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Types of Electrolytes: What They Do and How to Choose

The main types of electrolytes are sodium, potassium, magnesium, calcium, and chloride. Each one supports hydration and performance in a different way: sodium and chloride regulate fluid retention and blood volume; potassium supports nerve signals and muscle contractions; magnesium helps muscles relax and supports energy metabolism; calcium drives muscle contraction and cellular communication. A “good” electrolyte supplement balances these types based on sweat loss, activity, climate, and diet—not hype.

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AirVigor 2-in-1 Hydration & Collagen Electrolyte Powder Packets

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AirVigor Hydration & Recovery Electrolyte Powder

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AirVigor All-in-One Creatine Electrolyte Powder

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