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Why Electrolytes Don’t Work for Some People
Electrolytes have become one of the fastest-growing wellness categories in recent years. People now use electrolyte powders during workouts, flights, office hours, hot weather, travel, recovery routines, and even beauty-focused wellness habits. Yet despite the popularity of hydration products, many consumers still say electrolytes “do nothing,” feel too salty, cause bloating, or fail to improve energy and recovery the way they expected.
