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What Is a Dietary Supplement: A Complete Guide
People talk about supplements like they’re either magic or useless—and honestly, both takes miss the point. A dietary supplement isn’t a shortcut that replaces sleep, training, or real food. But it can be a practical tool when life is messy: you’re busy, you train hard, you sweat, you travel, your meals aren’t perfect, and your body’s needs don’t always line up with your schedule.
