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What Is a Food Supplement: A Science-Based Guide
A food supplement is a concentrated source of nutrients—such as vitamins, minerals, amino acids, electrolytes, or protein—designed to support the normal diet, not replace food. Supplements help fill nutritional gaps caused by lifestyle, training, or increased physiological demand. They are regulated as foods, not drugs, and should be used with proper dosing, quality verification, and realistic expectations.
What Are Sports Supplements: A Science-Based Guide
Sports supplements are targeted nutrition products designed to support hydration, energy production, muscle recovery, and performance during physical stress. Unlike general vitamins, they focus on functional needs such as electrolyte balance, protein repair, and rapid energy recycling. When properly formulated and dosed, sports supplements help maintain consistency, reduce fatigue, and improve recovery for athletes and active individuals.
