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Types of Supplements: A Complete Guide
Walk into a supplement aisle—or scroll Amazon for five minutes—and you’ll see the same promise in different fonts: energy, immunity, recovery, focus, hydration, gut, sleep. The problem isn’t that supplements don’t work. It’s that most people don’t know what they’re actually trying to fix.
Types of Food Supplements: A Science-Based Guide
Food supplements used to be a “gym thing.” Now they’re everywhere—electrolyte sticks in office drawers, protein tubs in kitchens, creatine next to the coffee machine. The problem isn’t a lack of options. It’s that most people buy based on buzzwords, then wonder why they feel no difference—or why they feel worse.
